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surf breathing

Posted on Jan 18th, 2009 by siafu   : si@fu siafu
Surf
 

*

it struck me

 this morning whilst sitting,

the amazing correspondence

between breathing

and the rhythm of the surf

at ocean's edge..

 

indescribable

 thrill of natural breath

working autonomously,

day in day out,

on and on..

 

 deep satisfaction of the

effortless drawing in of oxygen,

then exhalation of used air,

gently dispelled from frame,

again and again

and again..

 

how marvellous would it be

if the rhythm of one's breath

was as tranquil as the

ineffable meandering of surf!

 

imagine if you will

breathing in as the pull of

thousands of kilometres of water

drags salty foam

 across the sand..

 

many moments later,

 fresh ripples of foam cascade

mightily forward,

breaking laterally along  

 beach's infinite width..

 

another moment,

another breath,

eternal repose.

*

 

Access_public Access: Public 3 Comments Print views (93)  
Shanti : Wild Grace
about 5 hours later
Shanti said

YES! I noticed this when they ask you to focus on the pause inbetween the the in and the out breaths, it feels like such a fluid process, like the waves, one overlapping the next. I often use this imagery when I have to give guided meditations, to encourage the allowing of the natural breath rather than an attempt to control. Isn’t breathing fantastic. :)

Jeannie : Artist / Mother / Friend
1 day later
Jeannie said

I am going to the seashore to practice this meditation. Through myself into the ocean, into the universe.

Thank you for sharing.

1 day later
Daydreamer said

That wonderful gal above me linked me here … and I am so glad she did.  This poem rings truth and beauty in every word. 

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